Currently, classes are held in:
Private tuition, studio sessions and corporate classes are offered from Beginners, Intermediate through to Advanced levels. Customised lessons to suit personal requirements can also be devised.
No need to buy special equipment – just bring your body! All equipment is provided. Just wear comfortable clothing which will not restrict – layers are highly recommended. Exercises are done in either stocking or bare feet.
Equipment
Balls, bands, rollers and magic circles are just some of the props that are sometimes used in class – this adds a fun element to the proceedings and allows the client to focus on a particular area of the body.
Reformer Machine
The Reformer machine is a highly specialised piece of equipment which allows the client to work with a series of ropes, pulleys and springs. The resistance of springs are used to increase individual strength and flexibility and a qualified teacher will use their skill to assess the client’s requirements. The amount of springs is relative to the strength of the individual and provides variable resistance and assistance. Strength can therefore be slowly increased to reach a functional level, relative to the client’s physique, flexibility and ultimate goals.
This is an extremely popular piece of equipment which can be used by beginners and advanced clients alike.
For further information on any of the above please contact Susie on 07778 666384