Beginners Introductory Workshops
Come along and find out more about the principles of this exciting form of exercise – devised by Joseph Pilates over 80 years ago, this method is suitable for everybody!
- Learn how to engage your core
- Build up your core stability
- Find out how to lengthen & tone your body & become more supple
- Excellent for necks, backs & hips
These run throughout the year, dates on request.
Special equipment workshops also available
Contact Susie on 07778 666384 or email
susiegale@btinternet.com
Member of the Body Control Pilates® Association
Member of the Register of Exercise Professionals